CLUBBELL WORKOUT PDF

Each Indian clubbell has a flat base for stability. A black finish is applied to each Indian clubbell to prevent chipping and to provide a smooth, non-slip surface. The handle is designed to be easy to grip and safe to use, a knob at the top of each handles prevents slipping. Gorilla Sports Indian club bells come in a versatile range of weights from 2Kg to 20Kg so they are suitable for all abilities. Indian clubbells are a particularly effective piece of equipment to add to your workout as you can adjust the intensity of any exercise by changing the position of your grip or by increasing the weight of your clubbell. Professional athletes have long been aware of the benefits of training with Indian clubbells and they are used by Crossfit fans, body builders, footballers, martial artists, tennis and basketball players to help build and improve upper body strength and mobility.

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Problem 1. Despite exercise, people are losing range of motion, and are experiencing pain and injury in those lost ranges. The Clubbell Athlete Solution? Tri-Planar Movement! No other tools can be trained with safely and functionally through all three planes of human movement. No matter where you are, the Clubbell Athlete provides incremental steps to get you to where you are going, without injury, and with steady results. And no range of motion will remain or become lost ever again!

Problem 2. The Clubbell Athlete provides a systematic method of using traction to build pain and injury free muscle. Problem 3. Though people need heavy resistance for performance and longevity, heavy weight is problematically dangerous for those who may be underdeveloped, under-restored, injured and aging. Lifting weight using geometrical increases to cause adaptation: adding one small plate of weight at a time, until the body adapts; then adding another.

The Clubbell Athlete swings weight with exponential increase in adaptation: swinging twice as fast produces four times the force production! Clubbell Athlete Start-Up Guide This easy-to-follow, step-by-step guidebook will give you all of the essentials to immediately get started as a Clubbell Athlete, and will provide you with the necessary modifications to customize your Clubbell Athlete workouts to your changing recovery levels.

Clubbell Athlete Exercise Manual The 55 page, fully-illustrated encyclopedia of the 50 fundamental Clubbell Athlete exercises will provide you a visual and written resource to explore the nuances of your technique, movement, breathing and alignment.

Clubbell Athlete Calendar The 35 page Clubbell Athlete Calendar provides you with both a pop-up chart of the entire 35 day cycle, as well as a day by day tear sheet of exactly what you need to do, how you need to do it, and where you can record your progress. Clubbell Athlete Video Folder 14 videos Each of the 14 fundamental Clubbell Athlete Workout Videos have been optimized for efficiency of storage across all of your devices, quality of visual clarity and easy of understanding in follow-along cues for the exercise duration and the recovery periods.

Strain Prevention video. Comprehensive Mobility Recovery Routine This 18 minute compensation program will unlock any padlocks which may accumulate due to occupational, lifestyle or training adaptations. Stress Conversion video. Complete Compensation Recovery Routine This optimized 12 minute mobility recovery workout efficiently organizes your no intensity day so that your joints are ready to perform the work. You will NOT receive a physical package shipped to you in the mail.

The entire package will be immediately available for you to download and get started right away after ordering. This digital package is NOT available in stores, so you can only access it through this website. Clicking the order button will take you to a secure page for the transaction by Clickbank, the most popular online payment processor of digital products in the world. Upon confirmation of your order, you will immediately be redirected to the registration page where you will choose user credentials for your download page.

The written material is in the PDF format, so you will need Adobe Reader installed on your computer to open the files. The video files are available in. File sizes for printed materials range from 3MB to MB. Video files range from 2MB to MB. You have a full 60 days to experience the unique Clubbell Athlete. Over 17 years of growth, TACFIT has attracted an ever-increasing number of people from all walks of life, and 68 countries around the world. All testimonials on this site are real.

However, the results described are meant as a showcase of what the best, most motivated customers have done and should not be taken as average or typical results. In other words, if you want results, you need to take action.

Victory Boulevard.

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What Are Clubbells and How Do You Work Out With Them?

And while there are many similarities between them, especially in their application, there are also some distinct differences. Now, both of these tools are unique from more traditional strength training equipment because they involve leverage, momentum, torque, and traction note: clubbells involve all of these qualities to a greater degree than kettlebells. These unique qualities enable these tools to be more easily and effectively used for training in and through dynamic, circular, multi-planar movement patterns than more conventional strength training equipment. It also means that you can use a much lighter clubbell or kettlebell to produce the same conditioning effects as a heavier dumbbell or barbell, for instance, which often results in less wear and tear on your body. Clubbells and kettlebells are both fun, versatile, safe, and effective tools for improving your health, fitness, strength and conditioning.

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The Beginners Clubbell Workout!

Problem 1. Despite exercise, people are losing range of motion, and are experiencing pain and injury in those lost ranges. The Clubbell Athlete Solution? Tri-Planar Movement!

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